Mondays 9:30-10:30am Intermediate Yoga 5:30-6:15pm Pilates
Tuesdays 5:30-6:30pm Gentle Yoga
Wednesdays 5:30-6:15 Pilates
Thursdays 7-7:45am Pilates
8-8:30am Meditation (no fee)
5:30 6:30pm Intermediate Yoga
Fridays 9:30-10:30am Gentle Yoga
Pilates - Mat Pilates strengthens the deep abdominal muscles improving the way we walk, sit and stand.
Gentle Yoga- Yoga postures practiced slowly and with great attention to alignment.
Intermediate Yoga – Postures may be held longer and advanced stages of the poses are explored.
It is preferable to have some yoga experience to get the full benefit from the Intermediate class.
Class Fees
Drop-in fee $10
5-class punch card $40
10-class punch card $75
Student Rate $5 per class
30-day unlimited drop-in $50
The 30-day card is good for 30 days from the date of purchase, it is not transferrable and not refundable. It is good for all yoga and pilates drop-in classes.
Private instruction is also available
Class Information
Wear clothes that allow you to move easily
Mats and equipment are provided
Please come 5 or 10 minutes early to class
Jean Crisler is a certified hatha yoga instructor and certified Pilates instructor. Jean has been teaching yoga in Trinidad for over 4 years. She brings her experience as a medical practitioner and teacher as well as her training in martial arts and meditative arts to gentle hatha yoga practice.